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Old 01-22-2010, 09:22 PM   #111
Paul Casimir
Member Paul Casimir is offline
Join Date: Jul 2009
Location: Green Bay  WI
Posts: 200
Re: Paul C - Green Bay

For time:
100 Burpee pull-ups
Scaled to: as many burpee pullups in 20 minutes as possible. Bar 3" over reach.

Tried pacing so I didn't burn out right away, and it seemed to work OK. I was hoping for 100 and had 50 in just over 10 minutes but started slowing down at that point.
M/40/6'/175 - my workout log
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