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Old 07-20-2009, 07:47 PM   #15
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log


As Rx'd 5 km run 21'12"

Felt really good. I was hoping for under 25 minutes. My first timed 5k, I will be interested to see if this comes up again befoe it snows so I can compare as I will run the exact same route again.

Yeah for Crossfit Rocanville
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