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Old 07-19-2006, 05:20 PM   #3
Aaron Wilson
Member Aaron Wilson is offline
 
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Join Date: Jan 2006
Location: Melbourne  VICTORIA
Posts: 77
For me the false grip is essential for MU. I cant do one muscle up without a strong false grip , but I can do 10 (not in a row) with a strong false grip.

The further I push my wrists over the rings the easier the muscle up is
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