Thread: A full Murph!
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Old 08-27-2008, 07:47 AM   #15
Andy Gann
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Join Date: Apr 2008
Location: Kodak  TN
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Re: A full Murph!

I don't usually increase the jumping numbers when subbing because I still get great ROM and I only jump as much as I need to assist the pull
I usually don't either ... but for some completely random and unknown reason - While my group was waiting to start the HSPUs - the trainer at my affiliate instructed the first group, who were struggling with the pull ups, to sub jumping 2 to 1 so I just deicded ... well, why not - tommorow's my day off.

I also subbed a 16 kg KB which, in retrospect, was a good decision because 70 burpees is like the 7th level of h*ll

have fun!!
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