Thread: A full Murph!
View Single Post
Old 08-27-2008, 07:40 AM   #14
Bob Guere
Banned Bob Guere is offline
Join Date: Dec 2007
Location: California city  CA
Posts: 1,670
Re: A full Murph!

Originally Posted by Andy Gann View Post

Just curious - what did/will you do for today's pull ups (if you do the MP WOD)?

I cranked out 10 kipping and then subbed 60 jumping (2-1) for the remaining 30.
Yes, I do the MP WOD, just haven't done it yet. We workout in the evenings. I plan on kipping as many as I can, then going to jumping... I don't usually increase the jumping numbers when subbing because I still get great ROM and I only jump as much as I need to assist the pull. But that's me, I'm guilty of over-training in the past and don't want to go there again.
  Reply With Quote