Thread: Grace's Log
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Old 02-28-2008, 04:55 PM   #17
Grace Patenaude
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Join Date: Jan 2008
Location: Missouri City  TX
Posts: 921
Re: Grace's Log

WOD 080228

CFWU x3 (no dips - practice jumping/kip pullups)

7 Rounds for Time
95# SDHP x10
Ring Dips x10

19:39
scaled to 65# SDHP x10 (unbroken)
scaled to Jumping RING DIPS (set 1,2,3 & 4 - broken down to -5-5)
(set 5,6 & 7 - broken down to -2-2-2-2-2)

Felt good so squeezed in 7 sets of 5 reps of jumping NEGATIVE pull ups (psuedo overhand grip).
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