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Old 03-21-2016, 01:06 PM   #1
Ben Joven
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Join Date: Oct 2011
Location: San Diego  CA
Posts: 218
Need expert opinion on kids and squatting.

I have a extremely athletic 12 year old, who I was just told by doctor is going to be 6' 4"-5" and I wanted to get him squatting, which I feel is the most important movement/exercise for athletic performance.

Just wondering when's the most appropriate to start him on a program like "starting strength" or 5x5?

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