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Old 03-26-2015, 06:51 AM   #2
Eric R Cohen
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Join Date: Jan 2008
Location: Southampton  NY
Posts: 887
Re: Utilizing the hips on PU/C2B/MU

https://vimeo.com/83701027 WFS (maybe an F bomb in there)
This is a great video. Helped me a ton with Muscle ups.
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Eric Cohen. CF Level 1, 178 5'9".
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