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Old 08-17-2014, 08:58 PM   #6
Luke Sirakos
Member Luke Sirakos is offline
 
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Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: Bench Press Improvements.

Here is a program that Chris Mason wrote that I just remembered that might help out.

http://www.wannabebig.com/training/p...bs-in-30-days/ wfs
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Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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