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Old 07-23-2014, 06:10 AM   #16
Kristian Wolowidnyk
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Join Date: Aug 2012
Location: Edmonton  Alberta
Posts: 63
Re: solid supplements to take

Originally Posted by Mark E. Wallace View Post
A little surprised that people are advising you what to supplement with without first having asked what you are eating day to day.

Doing Zone and eating clean isn't really all that descriptive.

- Mark
20 blocks per day

protein comes from eggs,pork,steak, salmon, and chicken

carbs come from 75% fruits and 25% vegtables

2 times fat primarily from almonds

im pretty consistant (I have to be, im on medication that makes it near impossible to loose weight without consistency)

I have 1 cheat meal every 2 weeks which consists of either pizza or sushi

hope that explains enough

height in 6'2" and bodyweight is a softish 245lbs
Might as well live like a savage and train like a motherf***er
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