Originally Posted by Dare Vodusek
What about lectins? I believes its them thats making grains unhealthy for humans, according to some study in 2013 or even newer? I can look it up tomorrow, not at home atm...
Diets rich in whole or minimally processed grains are associated with a reduced risk of cancer, cardiovascular disease, type 2 diabetes, overweight and obesity. To say they are unhealthy is simply absurd.