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Old 06-25-2013, 11:10 AM   #1084
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Sort of a "meh" day.

Decided to do overhead squats. Ended up working up to 115lbs. 50 rep total from 45 and up. Boring work, but I know I need it.

Then I hit a few cleans with Nik. Ended up with 3 at 185. Lower back was feeling weak from all the OHS reps, so I called it early. Next time.
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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