Re: The Chronicles of Brady
Sort of a "meh" day.
Decided to do overhead squats. Ended up working up to 115lbs. 50 rep total from 45 and up. Boring work, but I know I need it.
Then I hit a few cleans with Nik. Ended up with 3 at 185. Lower back was feeling weak from all the OHS reps, so I called it early. Next time.