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Old 06-20-2013, 10:59 AM   #1082
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

If you don't use it, you lose it...

Quick squat today. Worked up to 5x215. Back wasn't 100% because of deadlift yesterday so I ended it there. Playing it safe. I hadn't done 5s in a while, so it was good just to get some reps in.

Annie... yikes. Not fun... My PR and previous time were 8:15. That was maybe 2 months ago. Today was 12:06. Serious drop there. First set of DUs was horrible. I had a couple good stretches, but a lot of 2s and 3s. Looks like a took a flogging on my chest, too. Nasty stuff. Situps were just plain hard, too.

Oh well, when you fall, you just have to get back up and keep going.
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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