Re: FG WOD Tracker
Out for last nine days with back injury.
Returned on 1/7/2013
12 Min AMRAP
60 Lateral bar jumps
20 Overhead squats
10 Ring dips
Weight: 65lbs 2 ten pound weights (large) Must hop over bar with larger sized plates.
Completed 1 round and finished 60 hops and 10 Overhead squats on round two.
Stregth and Flexibility:
5x5 of Front squats with 145 lbs