Thread: V's Log
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Old 08-15-2012, 10:37 AM   #509
Vickie Ellickson
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Join Date: Feb 2011
Location: Spokane  WA
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Re: V's Log

8/13
CFFB #114
Deadlift 4, 4, 4, 4 @ 80% of 1RM (155lb)
Strict Pullups 3 x Max Reps 5, 6, 6

10min AMRAP
10 Supine Ring Pull-ups
10 Push-ups

Completed: 6 Rounds

I need to get back to doing more pull-ups and push-ups. Toe is doing much better. I think a long motorcycle ride yesterday helped with the healing.
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