Thread: Mike's Mad Log
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Old 11-21-2011, 07:43 PM   #1
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Mike's Mad Log

I decided to keep my log while I was deployed. I kind of fell off but began again recently. I want to post my log for feedback and maybe a little friendly competition for time, weights, reps....


5 squat cleans 165#
10 ea arm KB Press 50#
20 body rows
10 squat box jumps

Followed up with a 1 mile run; I eally don't like running, so I rarely keep time unless it is during a WOD
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