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Old 03-05-2008, 08:58 PM   #49
Shawn Hull
Member Shawn Hull is offline
 
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Join Date: Feb 2008
Location: Fulton  MO
Posts: 201
Re: Fulton Crossfitters

Wednesday

21-15-9

Burpees
Slam balls
Tuck jumps

400 meter run after each cycle

Mark 13:00
Rob 12:29
Adam 11:08
Shawn 11:08
Gina 14:10
Lisa 14:10
Missy 14:10
Brad 15:30 (Brad did his own workout of 21 burpees/15 slam balls/9 tuck jumps/400 meters 3x -- pretty good time considering)
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