Thread: Mike's Mad Log
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Old 03-08-2019, 11:54 AM   #2080
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190306

Tribute WOD

Remember of the Alamo

13 RFT
2 Alternating Devils Press, 45/50#
23 Goblet Squat
3 Push Up
6 C&P

Cash Out- 1836 foot Run = 560m

Programmed this workout for my class to commemorate the 183rd anniversary of the Battle of the Alamo.

Rep scheme was 13 for the 13 day siege, 2 and 23 for the beginning of the battle, 3 and 6 for the last day, and 1836 for the year.

Finished in 28:06.

20190307

WOD
Spartan Workout
Circuit 1:
3 Rounds
8 Box Jump Overs
8 Windmill Slams
8 KBS
8 Drop Squat off Box

Circuit 2:
4 Rounds
16 Weighted Alternating Step Ups
10 Suitcases
10 Bent Over Row
10 Hollow Rocks
10 Push Press

I used a 24" box, 70# kettlebell and 35# dumbbells.

WOD II
Remnants
12 Minutes

4 Rounds
15 Deadlifts, left and right, 50#
15 Push Ups

Max Floor Press in remaining time

Rest

12 Minutes
6 Rounds
15 Goblet Squats
15 Pull Ups

Max DBS in remaining time

Cash Out- 2x 200 m Interval Runs

Floor press score was 140 and Dumbbells swings 85.

20190308

REST DAY
__________________
Male/48/6'1"/205 lbs
CF-L1
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