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Old 12-04-2003, 12:49 PM   #8
Jon Pappas
Member Jon Pappas is offline
Join Date: Nov 2002
Location: Petaluma  CA
Posts: 175
Dan - Wow! Thank you very much for the post. What a gold mine.

Matt - good work on your 18:32, you're moving without stopping for too long. That workout is such a gem.
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