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Old 12-02-2003, 06:40 PM   #2
Matt Toupalik
Member Matt Toupalik is offline
 
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Join Date: Feb 2003
Location: Scottsdale  Arizona
Posts: 174
Jon-I just did the original #3 last Friday.It's one of my favorite barbell only routines.Your alteration is excellent and more suited for crossfitters.I'm going to give this one a go tomorrow with the exception of bench presses.As I have no bench, I'll substitute the standing barbell press.
Nice work!
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