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Old 02-27-2007, 02:37 AM   #3
Chris Forbis
Member Chris Forbis is offline
Join Date: Aug 2004
Location: Joplin  Missouri
Posts: 922
I'm of a similar build to you (6'4", 175).

Mike has it, 4500-5000 seems to be the magic number. Average that per day and the weight should come. Maybe do a largely alternating IF. 2000 cals one day, 8000 the next.
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