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Old 06-22-2010, 06:10 PM   #229
Mike Wright
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Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

9 Jun 10 Wed

250m row - 44.4

PT:
Sprints w/weights

WOD:
155# FS x 5
C2B x 10
DUs x 20
AMRAP in 12 - 4+5 FS
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