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Old 04-26-2010, 06:44 AM   #109
Greg Morrison
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Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World


Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

185lb for squats

should have scaled the dips to 10
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