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Old 04-19-2010, 06:56 AM   #105
Greg Morrison
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Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

4/17

Four rounds for time of:
Row 500 meters
Rest 3 minutes

1:42.5 PR
1:57.3
1:57.1
1:55.6


4/18

50 push-ups/sit-ups/squats
400m run
40 push-ups/sit-ups/squats
400m run
30 push-ups/sit-ups/squats
400m run
20 push-ups/sit-ups/squats
400m run
10 push-ups/sit-ups/squats

20:34
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