Thread: CFSB works
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Old 09-02-2009, 06:42 PM   #2
Brian Prochaska
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Join Date: Jan 2009
Location: Augusta  GA
Posts: 31
Re: CFSB works

I definitely believe in the 5x5 routine. I followed Bill Starr's 5x5 program and increased 2.5% each week. Two friends of mine both followed it and had great results.

I got so strong and gained a ton of muscle. Then I took this summer to trim down and didn't lose much strength.

Stick with the 5x5 as long as you are making gains... and eat eat eat good food.

Good stuff.
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