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Old 03-24-2005, 12:02 PM   #4
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318
Take it easy in the mean time. Work some regular slow pull ups into your routine. When you do the slow pull ups try to keep your body hollow
http://www.drillsandskills.com/image...ath=hollow.jpg

while you do them. This will work the same positions as the L pullup without as much load. If it does hurt, or you feel things getting any worse ease off on those excersizes that aggrevate it. Start doing some shoulder rehab stuff for your rotator.
http://www.drillsandskills.com/skills/cond/maint

look under the shoulder section.
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