Thread: Tense shoulders
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Old 01-18-2007, 12:21 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Roll your head around in all directions and especially stretch it left and right to help stretch out your trapezius muscles. For example, pull your head to the right and focus on keeping your left shoulder down. This will stretch the muscle pretty well.
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