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Old 09-09-2003, 01:30 PM   #6
TJ Cooper
Affiliate TJ Cooper is offline
 
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Join Date: Jul 2003
Location: Jacksonville  FLA
Posts: 101
Lee, the concept of leave it all on the floor is very easy to say but few do. If its actually done, we find it not really needed and nearly impossible to endure any supplemental work. That being said many of us budoka will workout in our respective disciplines before and after for a variety of reasons ( I often warm up for the workout by driving through my routines, and other times i go throught he motions after the WOD to build skill.) There are times when the workout is more of a functional training concept ( handstands, muscle-ups etc..simply because the coordination needed to push hard is not there yet..those days we find a all out katie bar the door attitude is tossed into the martial workout. I think in short your concept is fine as long as you mix the modalities as religiously as possible.
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