Thread: J Carmona's log
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Old 01-25-2008, 05:16 AM   #6
Jean Carmona
Member Jean Carmona is offline
Join Date: Jan 2008
Location: Wickford  Essex
Posts: 127
Re: J Carmona's log

Thursday 24 January 2008

CF Rest day, went swimming 1000m

Friday 25 January 2008

CF WU (x15) + assisted HSPU x10, x10, x15

Four round for time: Run 400m 2 mins rest

Setup on treadmill, 1.5 elevation, interval speed 500m. Jogged 100m and run the last 400m. I substracted the time of the first 100m.
1st: 1:28
2nd: 1:28
3rd: 1:31
4th: 1:32
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