Thread: J Carmona's log
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Old 01-23-2008, 03:32 AM   #5
Jean Carmona
Member Jean Carmona is offline
Join Date: Jan 2008
Location: Wickford  Essex
Posts: 127
Re: J Carmona's log

Wednesday 23, January 2008

WU 1,000m rowing Concept 2 lvl 6 (1:59:8)

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups (subbed by Handstand with feet on bar)
10 L Pull-ups
15 Steps, Walking Lunge (on each leg - 30 in total)

7 rounds (HSPU, L PU, x11 lunges)

Mr Pukey knocked on the door for a couple of minutes but managed to keep the door closed. My lats are pretty tense right now.
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