Thread: J Carmona's log
View Single Post
Old 01-22-2008, 07:13 AM   #4
Jean Carmona
Member Jean Carmona is offline
 
Profile:
Join Date: Jan 2008
Location: Wickford  Essex
Posts: 127
Re: J Carmona's log

Tuesday 22 January 2008

CF WU 2 sets

Deadlift 1-1-1-1-1-1-1 reps

1st 100kg - 220lbs
2nd 120kg - 265.5lbs
3rd 140kg - 308.6lbs
4th 150kg - 330.6 failed => to 140kg
5th 145kg - 319.6lbs
6th 140kg - 308.6lbs
7th 140kg - 308.6lbs

Last 2 sets were good efforts
  Reply With Quote