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Old 02-05-2016, 10:51 AM   #1400
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Saturday

10 burpees
15 back squats 75/85/95/105. Added weight each round
10 GHD sit ups

4 rounds

14:30

Monday

6 Hang power cleans 95#
12 lateral box overs
18 ball slams

5 rounds

9:40


Tuesday


5x8 back squat @ 95#

EMOM for 10:00
10 sit ups


Wednesday

3 rope climbs
12 thrusters 65#
30 calorie row

3 rounds

21:30
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