View Single Post
Old 09-26-2013, 06:48 AM   #9
Posts: n/a
Re: Starting Strength - Adv. Novice Program

Originally Posted by Andrew N. Casey View Post
texas method.

and if you weren't getting enough volume on 5/3/1 then the assistance work wasn't right. you might also look into GSLP. or westside (conjugate).
*tosses hat in with Texas Method*

I think it is one of the best general strength cycles. Others like 5/3/1 etc are good too. TM happens to be the one I like the most though.
  Reply With Quote