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Old 09-26-2013, 06:48 AM   #9
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Re: Starting Strength - Adv. Novice Program

Quote:
Originally Posted by Andrew N. Casey View Post
texas method.

and if you weren't getting enough volume on 5/3/1 then the assistance work wasn't right. you might also look into GSLP. or westside (conjugate).
*tosses hat in with Texas Method*

I think it is one of the best general strength cycles. Others like 5/3/1 etc are good too. TM happens to be the one I like the most though.
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