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Old 05-14-2013, 04:05 AM   #4
Alan Conley
Banned Alan Conley is offline
Join Date: May 2013
Location: Round Rock  TX
Posts: 2
Re: Double ups jump rope

Originally Posted by Matt Gant View Post
When doing "double unders", be sure to jump high enough for the rope to pass twice under your feet. Simply count every time you jump or land.

Example: *JUMP* - *pass, pass* - *LAND* - 1 - *JUMP* - *pass, pass* - *LAND* - 2 - *JUMP*

If walking and chewing gum is not your forte...then just ask someone to count for you.
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