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Old 05-13-2013, 09:02 PM   #1
Alan Conley
Banned Alan Conley is offline
Join Date: May 2013
Location: Round Rock  TX
Posts: 2
Double ups jump rope

I am new to Crossfit . I can jump rope. I have two problems: 1) I am used to going for time instead of counting. 2) I hate counting I just want to go for it and go hard. 3) Then there is this math formula ? divide by two ????. 4) I watched just about all the Buddy Lee videos guy is a jump rope NINJA!! but I still don't get how to count? I am no Buddy Lee but I can hold my own with a jump rope just can't count!