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Old 11-01-2012, 02:57 PM   #499
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

2 November 2012

5x2 Power snatch and 1 high hang snatch
40kg,45,45,45,50

Snatch pull
3x80,100,100

1x2 stop clean and 2 front squat
60,60,70,70,75

Turkish get up
10x8x2 each arm

Emphasis was on perfect form, which is why weight wasn't that heavy.
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