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Old 10-25-2012, 01:45 AM   #493
Mitchell Brown
Member Mitchell Brown is offline
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

25 October 2012

Jackie (PB 9.08)
1000m row
50x20kg thruster
30 pull ups

7 min 14

Included run up and downstairs from thruster to pull up so this PB is 2min better and least.

Max effort double under with 30 second rest

Stopped from tiredness, didn't trip up.
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