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Old 07-14-2012, 01:24 AM   #423
Mitchell Brown
Member Mitchell Brown is offline
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

13 July 2012

2000m row at damper 5: 7.23.6
10 minute rest

3x40kg snatch every minute for ten minutes

14 July 2012

AMRAP 30 minutes
400m run
40m bear crawl
2 pushes of 20kg sled

5 rounds 20m run
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