View Single Post
Old 07-12-2012, 03:22 PM   #422
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

13 July 2012

Snatch (1rm 82.5kg)
50kg
57.5
65
70
72.5 (F)
72.5
77.5 (F)
77.5
83 (F)
83 (F)

Kept rolling onto the balls of my feet. Bar path was travelling correctly. I think I will fix this up when I have lifting shoes.

Clean and jerk (95kg 1rm, clean 105kg 1rm)
60kg
70
80
87.5
95
100 (PB)
105 (PB)
107.5 (F)
107.5 (PB)

This was a huge PB by 12.5kg, and 2.5kg more than my clean 1rm. Everything felt great, but a bit of soreness in my left shoulder on the base of my clean.
  Reply With Quote