Thread: Jason's Log
View Single Post
Old 09-25-2006, 08:38 PM   #3
Jason Lopez-Ota
Member Jason Lopez-Ota is offline
 
Profile:
Join Date: Jun 2006
Location: Honolulu  Hawaii
Posts: 1,528
September 25, 2006

Shoulder Press 95lbs
5x5

Back Squat
175lbsx20

Weighted Pullups 55lbs
4x5
1x4

Knees to Elbowsx20

Weighted Decline Situps (25lbs held behind head)
3x5
1x4
1x2


An ok workout. My weighted pullups have gone down, but they'll be back up in no time. Can't wait until tomorrow :kicking0:
  Reply With Quote