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Old 09-13-2006, 07:57 AM   #3
Garrett Smith
Member Garrett Smith is offline
 
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Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
I didn't feel great this weekend, I believe I was going through a cleansing reaction. It started Friday and has lasted through today, it is pretty much completely resolved.

Saturday:
2.5 mile hill walk

Sunday:
2.5 mile hill walk & run (~30% run, only on uphills)


Monday:
Z-Health I-Phase Lunge Positions, Foot & Ankle, 3 reps

Tuesday:
Rest

Wednesday:
Z-Health I-Phase, everything except the Lunge Positions and Foot/Ankle, 3 reps (this completes the 6-week I-Phase workout program).

Squat positions:
Ball of foot
Flat foot
Cossack
90/90

Squat Mobility, all 3 reps bilaterally:
Hindu squats
Bulgarian squats
Cossack squats
Knee circle squats

Compass lunges, all 5 foot positions
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