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Old 06-17-2011, 09:14 AM   #32
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: I need you to guess what I weigh. (Pic)

Originally Posted by Cameron Kerby View Post
I believe your body "wants" to be around a particular size. The 175 I started at clearly wasn't that size for me. I radically changed up my workout routine by starting crossfit (and didn't change anything else) and in just a few weeks I had lost over 20 pounds. This was my body adapting to the demand crossfit was putting on me.
No, if you lost 20 pounds in a few weeks, that was your body trying to cope with near-starvation.

Most fit women your height weigh more than you do. Eat something, then go lift something heavy. Repeat until you've gained those 20 pounds back.

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