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Old 07-07-2013, 12:34 PM   #9
Steven Wingo
Member Steven Wingo is offline
Join Date: Dec 2011
Location: Ocala  FL
Posts: 506
Re: doing my first fran today

You'd be surprised at how much it will help you to be a member of a quality box with a coach helping you, particularly as your learn the movements. Even thrusters, a relatively simple movement, take some work to learn. The olympic lifts, particularly the snatch, are much more complex and learning them won't come easy without someone helping you.
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