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Old 07-06-2013, 09:24 PM   #6
Mark E. Wallace
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Join Date: Apr 2008
Location: Cedar Park  TX
Posts: 3,869
Re: doing my first fran today

Originally Posted by Tristan Hoyle View Post
Thrusters need a lot of work. You need to stand up fully and the bar needs to drive back behind your ears with completely locked elbows for the rep to count. I understand the first try, but you seem relatively got already, so range of motion is paramount before you try for speed.
+1 on the thrusters comment. I stopped watching after the round of 21.

You will do fine once you fix this, but I would have literally no-repped all of your thrusters in the round of 21.

Camera angle made it hard to be sure, but some of the pullups might have been questionable as well. It was hard to tell if your chin was higher than the bar.

- Mark
"Ima champ Still pushin Strong, Remember You only get what you train FOR>"
Snarky answers -- Free of charge.

Last edited by Mark E. Wallace : 07-06-2013 at 09:30 PM.
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