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Old 07-06-2013, 05:07 PM   #5
Tristan Hoyle
Member Tristan Hoyle is offline
Join Date: Sep 2012
Location: Henderson  NV
Posts: 310
Re: doing my first fran today

Thrusters need a lot of work. You need to stand up fully and the bar needs to drive back behind your ears with completely locked elbows for the rep to count. I understand the first try, but you seem relatively got already, so range of motion is paramount before you try for speed.
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