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Old 01-27-2020, 06:47 PM   #13468
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,659
Re: Over 50 Crossfitters Sign In

At Base Globo:
WU:

.2222222 mi walk
.5555556 mi run
1 min on JacobsLadder, 114 feet
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap holds
10 Pull Ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
400m Walking Lunge

6:37, 324 lunges

This went pretty smooth. I hadn't done this in a LONG time!

4 80# Atlas Stone lifts

Evening:
1.14 mi dogwalk
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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