Thread: My training log
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Old 02-25-2009, 07:11 PM   #4
Ronald Coleman
Member Ronald Coleman is offline
 
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Join Date: Apr 2006
Location: Philadelphia  Pennsylvania
Posts: 32
Re: My training log

Wednesday 2/25
Ab Wheel Rollouts 3x11 or 12
Two-legged Ankle Hops (standing in place) 3x200
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