Thread: My training log
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Old 02-24-2009, 08:01 PM   #3
Ronald Coleman
Member Ronald Coleman is offline
 
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Join Date: Apr 2006
Location: Philadelphia  Pennsylvania
Posts: 32
Re: My training log

I usually post on another forum.

Tuesday 2/24
Coc#1 3 sets
Full Squat 6x2x212lbs (80%)
Strict DB Press 6x3x41lbs (80%)
BTN Lat Pulls 3x10x225lbs
Hammer Curls 3x5x25lbs

Knuckle Push-ups 10, 10, 8
Jump Squats 4x25

I just started a variation of the Extended Russian Routine today. I replaced the bench press with an OHP.
http://www.geocities.com/Colosseum/A...5/russian.html
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