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Old 08-05-2021, 05:20 PM   #14060
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,938
Re: Over 50 Crossfitters Sign In

Thanks Tim! Have to keep up with you!! I was going to do walking lunges, by my knees weren't up for it. Awesome work!

1.52 mi dog walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
13 Scap Pulls
12 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 140 lbs
5 Deadlifts @ 175 lbs
5 Deadlifts @ 210 lbs
10 Deadlifts @ 175 lbs
10 Deadlifts @ 175 lbs
10 Deadlifts @ 175 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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