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Old 08-02-2021, 05:26 PM   #14057
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,938
Re: Over 50 Crossfitters Sign In

.5 mi run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high Tap jumps
50 Push Ups
10 Pike Push ups
8 Scap Pulls
10 Pull Ups
5 Chin Ups
27 Squat work
50 Burpees (Yay! Burpees!!)

WOD:
Row, 600 m
90 Jumping Pull-ups
Back Rack Barbell Carry, 135 lbs, 36 ft
Back Rack Barbell Carry, 135 lbs, 36 ft
Back Rack Barbell Carry, 135 lbs, 36 ft

12 min 27 sec

It took me 3 or 4 times to clean the 135 lbs.

Evening:
1.92 mi Dog Walk
10 Scap Pulls
10 Pull Ups
8 Chin Ups
10 1.5 Pood KBS

5 Deadlifts @ 265 lbs
3 Deadlifts @ 300 lbs
1 Deadlift @ 335 lbs
8 Deadlifts @ 178 lbs
8 Deadlifts @ 178 lbs
8 Deadlifts @ 178 lbs
8 Deadlifts @ 178 lbs
8 Deadlifts @ 178 lbs

Lifting 335 wasn;t as bad a I thought it would be.
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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